30 Minutes a day keeps stress at bay

With stress related illnesses on the increase, investing only 30 minutes a day can help everyone deal with the challenges and difficulties that modern day living and worries can bring. No matter how bad your situation, being stressed and anxious will only make it worse. Stress can cause everything from lost libido and depression to a heart attack and is one of the biggest health problems facing people today.

Hypnosis has been shown to be an effective and powerful tool in managing and reducing stress and with the new Relaxation and Stress Management CD/MP3, it takes just half an hour in the privacy of your own home to feel refreshed, calm and confident. At just £10 for the download or £11.99 for the CD, it is becoming a popular way to manage stress, meaning you wont have spend half your salary travelling to a Buddhist retreat to relax!

“I recently lost my job and as a single mum, am facing some major financial and career challenges – I could not believe how just listening to the CD a few times has helped me feel more positive, relaxed and even excited about finding a new way to move forward in my life” Emma, Surrey

This highly effective self-hypnosis CD plays soothing background music while the calming voice of qualified clinical hypnotherapist Maggie Howell takes you into a state of guided relaxation. This will not only help you deal more effectively with stress but also get better sleep, feel more in control and able to deal with all the challenges that you face.

Maggie Howell comments: “These are very challenging times for all of us, where stress levels can reach unacceptable highs. With this CD you can learn techniques to help you manage stressful situations more effectively, put things back in perspective, feel calmer and more in control, whilst providing immediate relaxation in just half an hour.